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Old 10-23-2013, 01:53 PM   #2
thesame7lbs
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Join Date: Apr 2010
Location: San Diego
Posts: 1,058

S/C/G: GW: 125

Height: 5'6"

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Staja, I find it hard to regroup when my plans are disrupted, too! Logically, you can say, "Just replace it with something with the same calories," but realistically, being thrown off-kilter can be very disconcerting. Also, I've found that if I'm not eating what I wanted (like that burger -- yum!), nothing else satisfies, so I keep eating, and eating...

But now that's behind you! Pick yourself up, dust yourself off, and make this a better day!
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