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Old 10-23-2013, 12:01 PM   #1
Jacqui_D
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Join Date: Jan 2006
Location: Ohio, USA
Posts: 2,907

S/C/G: 211/168/145

Height: 5'8"

Default Mayo Clinic: High Carb Diet Linked to Alzheimer's

According to a 4-year study by the Mayo Clinic, a diet high in carbs is linked to dementia, eating more healthy fats and protein offers some protection, and a diet high in healthy fats is least likely to cause cognitive impairment.

http://www.usatoday.com/story/news/n...imers/1637481/
__________________
Current Attempt (Slow Carb Diet, started July 19, 2013) <> Previous Attempt (Calorie-Counting, 2009)

= 10 lbs lost; = 5 lbs lost:
MINI GOALS:
1. 196 lbs = "Overweight" BMI of 29.8 MET GOAL!!
2. 178 lbs = Lowest Weight in 13 years, BMI of 27.1 MET GOAL!!
3. 164 lbs = "Normal Weight" BMI of 24.9
4. 145 lbs = Goal Weight BMI of 22.0
MAINTENANCE GOAL:
Stay between 145 lbs and 155 lbs
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