Mayo Clinic: High Carb Diet Linked to Alzheimer's
According to a 4-year study by the Mayo Clinic, a diet high in carbs is linked to dementia, eating more healthy fats and protein offers some protection, and a diet high in healthy fats is least likely to cause cognitive impairment.
Current Attempt (Slow Carb Diet, restarted May 3, 2015) <> Previous Attempt (Slow Carb Diet, 2013-14)
= 10 lbs lost; = 5 lbs lost:
196 lbs = No longer Obese
183 lbs = 1/2 from 196 to Goal
170 lbs = Goal! 50 lbs down!
"A year from now, what will I wish I had done today?" -- Unknown Author