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Old 10-22-2013, 02:01 PM   #4
Just Me
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Join Date: Jan 2003
Location: Maryland
Posts: 15,312

S/C/G: 364/202/182

Height: 5'6"


You could look into Dr. Barnard's program for Reversing Diabetes. It is a vegetarian plan focused on whole grains, fruits, veggies, legumes, etc with limited amounts of high fat foods.
You can't out-exercise poor eating habits.
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