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Old 10-22-2013, 11:42 AM   #35
marzbe's Avatar
Join Date: Jan 2007
Location: Long Island
Posts: 564

S/C/G: size 14/ pudgy size 10/Size 8

Height: 5'5"


Originally Posted by Repo girl View Post
Shy- Great job! That's an awesome loss!

Cassi- Yes we can!

Okay, today is my first day on plan. I am not doing TO, just getting on track. I have a question, I have the red plan, which I think is fine, but I am not going to do bars. What do you add if you are not doing bars?

As far as supplements, I am taking doTerra's vitamin line, as well as using doTerra Slim and Sassy oil in my water. Once upon a time JM said that LAWL is really just "Peeing away the pounds". She's right!
Katie my red maintenance with 1 bar was 2.5 protein, 4 starches, 4 fruits, 6 veggies, 2 dairys and 2 fats. Plans other than red added a half protein during stabalization so I would guestimate 3 proteins 4 starches should make up for the lites.

Survived work dinner with no issues. Though I'm the foot pilot on the Pillsbury Dough Boy balloon Thanksgiving morning. I would like to have a little more definition than he does.

Minor NSV pulled on go to boots for 1st time this season, calf buckle had to be tightened!
That's it--my body needs a kick in the you know what to get back into shape!
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