Originally Posted by Repo girl
Shy- Great job! That's an awesome loss!
Cassi- Yes we can!
Okay, today is my first day on plan. I am not doing TO, just getting on track. I have a question, I have the red plan, which I think is fine, but I am not going to do bars. What do you add if you are not doing bars?
As far as supplements, I am taking doTerra's vitamin line, as well as using doTerra Slim and Sassy oil in my water. Once upon a time JM said that LAWL is really just "Peeing away the pounds". She's right!
Katie my red maintenance with 1 bar was 2.5 protein, 4 starches, 4 fruits, 6 veggies, 2 dairys and 2 fats. Plans other than red added a half protein during stabalization so I would guestimate 3 proteins 4 starches should make up for the lites.
Survived work dinner with no issues. Though I'm the foot pilot on the Pillsbury Dough Boy balloon Thanksgiving morning. I would like to have a little more definition than he does.
Minor NSV pulled on go to boots for 1st time this season, calf buckle had to be tightened!