- a beautiful mild sunny fall day yesterday
- I had some food sanity until bedtime.. grateful
- had OMT on my back and that always helps
- friends, family, you all, fb, internet, cell
- got soft foods for my TMJ flareup
- abundant clean water
Move ticker, move!
Next Mini Goal - 224
"You may have to fight a battle more than once to win it." - Margaret Thatcher
I can't lose 100 pounds....but, just maybe I can lose five pounds twenty times.