[Bigmid]

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)

[seaurchin]

I need to start keeping better track of what I eat! I want to see the 170's soon!

Monday: 1741 calories
Breakfast - Shake (spinach, pineapple, frozen banana and one cup unsweet almond milk)
Lunch - 2 slices ham; 2 slices of low fat cheese
Supper - shake (spinach, frozen banana, coco, and one cup unsweet almond milk
Snacks (am/pm) - crap, crap, crap!

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)

[pearlfit]

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)

[SarainMN]

Monday
Breakfast -Balance bar, tea, water
Lunch -pita bread with chicken, tomatoes, lettuce, honey mustard, ww chips, fruit
Supper -Jasmine rice, broccoli, salad
Snacks (am/pm) -rice cakes with better n peanut butter, fig newton thins

Tuesday
Breakfast -egg beaters with broccoli and cheese, pumpkin spice bread, tea, water
Lunch -pita bread with chicken, tomatoes, lettuce, honey mustard, ww chips, fruit
Supper -salad, bread, fruit
Snacks (am/pm) -fruit

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)

[LittleBlueCat]

Monday
Breakfast - Green Smoothie (kale + apple + apple cider + knob of ginger + tbs flax seeds)
Lunch - Homemade Sandwich (2 slices Deli ham + 2 slices white bread + several banana peppers)
Supper - homemade beef chili (about 2 cup) + 2 crackers
Snacks (am/pm) -

Tuesday
Breakfast - Green Smoothie (kale + apple + apple cider + knob of ginger + tbs flax seeds)
Lunch - sushi (9 pieces + wasabi + light soy sauce)
Supper - sushi (6 pieces + wasabi + light soy sauce = leftovers from lunch)
Snacks (am/pm) -

Wednesday
Breakfast - Green Smoothie (kale + apple + apple cider + knob of ginger + tbs flax seeds)
Lunch - BumbleBee Brand, Spicy Thai Chili Tuna Medley + Crackers that came with it
Supper - homemade beef chili (1 cup) + 2 crackers = finishing up leftovers
Snacks (am/pm) -

Thursday
Breakfast - Green Smoothie (kale + pineapple + apple + apple cider + knob of ginger)
Lunch - 1/2 portion of Shrimp w/mixed vegetables + Hot Sour Soup
Supper - the other 1/2 portion of Shrimp w/mixed vegetables
Snacks (am/pm) -

Friday
Breakfast - Protein Shake (almond milk + 1/2 banana + whey protein)
Lunch - chicken thigh + green beans
Supper - ribs + green beans + 2 dinner rolls
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -