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Old 10-20-2013, 11:50 AM   #8
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Join Date: Jul 2003
Location: Wausau, WI
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Originally Posted by skeebomax View Post
I'm starting the simple diet and my wife thinks its a crash diet and wants me to do ww with her but after reading the simple diet book I really want to do it. I figure if my downfall is always portion control then maybe portion decisions should be made for me.
Unlike a crash diet (or vlcd diet, one under 1000 calories) there are no hard limits, even on the shakes and entrees. The 3 shakes, 2 entrees and 5 freggie servings are minimum guidelines, not maximum. The diet can be a crash diet if you choose the lowest calorie and minimal options for shakes, entrees and freggies (only totaling about 600- 700 calories).

Eating when you're hungry is stressed, even if that means extra shakes and entrees (but freggies are top priority). Even so, potatoes, beans and even avocado count as veggies (as long as they're prepared without added fat and as long as your weight loss isn't suffering for it.).
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Last edited by kaplods; 10-20-2013 at 04:57 PM.
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