I follow the ITG Diet Plan online and am loving it. I'm back on the diet after losing 70 lbs..now I am after that last 30 lbs. It is for sure harder the second time around! But thank goodness the ITG food and my coach is there for me..I don't like to have to worry about what to eat.
The premise is the same as many diet plans..so I agree lets come together and succeed in getting healthy! Best of luck to all.