Okay so I tried Weight Watcher for about a month. Initially losing 3.1 lbs but gained it back because it was difficult for me to follow. Anyway I went on Weight Watchers because I have Binge Eating Disorder and also struggle to exercise regularly. Anyway I went on it because my therapist who I'm considering switching from said it would good for binge eaters and semi-vegetarians like me. I tried keeping a food journal and just got literately tired of it
Anyway, I also was told indirectly through one of Kati Morton's Youtube channels that WW is actually not good for binge eaters because it just treats the symptom, and doesn't address the problem.
I'm limited to the help I can get because I'm on Medicare and SSDI and in the state of Virginia, especially in the small rural region I live in, I'm only allowed by law to see either Clinical Social Workers or Clincal Psychologist. I've tried the ones at my college but they all suck and I have limited session with them. What options do I have for this kind of help?