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Old 10-16-2013, 07:58 PM   #7
konablue's Avatar
Join Date: Sep 2012
Posts: 75

S/C/G: 185/see ticker/147

Height: 5'8"


My go to shake these days is the Vega One nutritional shake in natural flavor. One scoop and 16 ounces of water in a blender bottle and I'm off to work. It tastes good and provides lots of good nutrients in a convenient drink.
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