I started making shakes for breakfast when I had to go into work at 6:45. I'm usually not hungry that early so the shake helps get something in my stomach to last for a few hours. I usually put some spinach, kale, radish, carrots, green apples, and whatever other fruit I have available with almond milk and blend. It's super convenient and I love it. Sometimes I need a snack before noon but most days, the shake will last me until lunch time.