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Old 10-10-2013, 09:47 PM   #4
seaurchin
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Join Date: May 2010
Location: Fort Lauderdale, FL
Posts: 430

S/C/G: 233/see ticker/130

Height: 5'4"

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I do morning shakes! I use 1 cup of unsweetened vanilla almond milk, a couple handfuls of baby spinch, 1/2 frozen banana and 1 cup pineapple. Sometimes i'll do an evening shake if I don't feel like cooking and use almost the same recipe. I swap out the pineapple for 2 tablespoons of cocoa and I use a whole frozen banana instead.
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January 3, 2012 199.6
September 24, 2014 174 lbs, went from obese to overweight
October 3, 2014 169.5 (when I got married weight!)
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