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Old 10-10-2013, 09:47 PM   #4
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seaurchin's Avatar
Join Date: May 2010
Location: Fort Lauderdale, FL
Posts: 486

S/C/G: 233/see ticker/130

Height: 5'4"


I do morning shakes! I use 1 cup of unsweetened vanilla almond milk, a couple handfuls of baby spinch, 1/2 frozen banana and 1 cup pineapple. Sometimes i'll do an evening shake if I don't feel like cooking and use almost the same recipe. I swap out the pineapple for 2 tablespoons of cocoa and I use a whole frozen banana instead.

January 3, 2012 199.6
June 18, 2016 starting weight 189

Goal 1: When I got married weight: 175
Goal 2: When I met my hubby weight: 155
Goal 3: College Graduate Weight (1990): 140
Goal 4: Just to see if I can do it: 135
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