I do morning shakes! I use 1 cup of unsweetened vanilla almond milk, a couple handfuls of baby spinch, 1/2 frozen banana and 1 cup pineapple. Sometimes i'll do an evening shake if I don't feel like cooking and use almost the same recipe. I swap out the pineapple for 2 tablespoons of cocoa and I use a whole frozen banana instead.
January 3, 2012 199.6
March 13, 2016 starting weight 186
Goal 1: When I got married weight: 175
Goal 2: When I met my hubby weight: 155
Goal 3: College Graduate Weight (1990): 140
Goal 4: Just to see if I can do it: 135