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Old 10-09-2013, 07:23 AM   #2
JollyGreenSteen19
Pink Leopard Power
 
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Join Date: Mar 2011
Location: Ankeny, IA
Posts: 438

S/C/G: 351.2/ticker/185

Height: 6'0

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I do a morning shake because I work so early in the morning. I use unsweetened almond milk and a scoop of protein powder (right now I'm using click espresso powder). It's a better option than some things (donuts, waffles, pancakes, poptarts). For me it's easy and I know I'm getting some protein and nutrition from the powder and there's lots of added vitamins in almond milk. It really keeps me full for most of the day - no crash! Mid morning I'll usually have a hard boiled egg, apple or yogurt.
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220 - no longer obese
185 - no longer overweight
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