If you like HMR, you may love "The Simple Diet" it's a DIY grocery store plan CLOSELY modeled after HMR (which the author mentions in the Acknowledgement section in the book)
The book gives guidelines for selecting your shakes, soups, bars, and entrees. They're also given in the "Dr Anderson's simple diet" thread here on 3FC.
I've been posting on the Simple Diet thread mentioned above and the hmr thread. I also joined The Sinple Diet and HMR teams on the sparkpeople website.