Thread: Hmr
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Old 10-07-2013, 05:24 PM   #20
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Join Date: Oct 2001
Location: San Diego, CA
Posts: 109

S/C/G: 220/220/160


kaplods - yippee!!! Glad you're back!

AnnRue - I actually use the shakes. I did do smoothies at one time and I thought they were just fine. I would add a protein powder which was 26 g of protein per scoop. (So I'd say it's just as good as a shake.) And I would also add fruit and spinach in them. Couldn't taste the spinach, thank goodness.

I started the Simple Diet today. So far, I got to say, it's been a no brainer. I still have two shakes, fruit/veggies and an entree to get down before the day is over. Where O where has this been all my life! lol

Start: 220
6/3/17: 209
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