Happy - You bring up a good point. I was really hoping to get the picture frame off to Mel ASAP because the sooner she gets this, the longer she'll be able to enjoy it. But I wanted to allow time for people to mail their USB drives. I'd like to get more photos from Ceejay if possible, and from Annie, and from Ruth too. If no one minds, either I (or maybe Happy) can pull some off your Facebook pages. Yikes, Happy, that's so scary about the heating pad. Does the heat help more than ice? I've found with my back that while heat feels good at the time, it actually makes my back worse because it increases inflammation. The tomato marmelade sounds yummy.
Say it... shout it... believe it... "I AM GOING TO MAKE IT HAPPEN!"...then DO IT!
"You don't drown by falling in the water; you drown by staying there." ~ Edwin Louis Cole
Starting weight: 245
Lap RNY 11/19/2014: 215.5 surgery weight
My Mini Goals:
1) Consume less than 120 grams of carbs, 30 grams of sugar and 1,100 net calories (factoring in exercise) 2) Exercise 6 days per week at least 45 minutes per day
3) Follow the Bariatric surgery eating plan
4) Make the most of each moment