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Old 10-07-2013, 12:50 PM   #91
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Join Date: Dec 2009
Posts: 1,853

S/C/G: 177/142.6/134

Height: 5'5


Here are some tips from another thread from 7lbs. . I appreciate them very much, and they will help us here.

"Have you read The Beck Diet Solution? It's not a diet per se -- it doesn't tell you what to eat or how many calories or how many carbs, etc. It's more about how to think in order to lose weight. There's a lot in there about how to remain motivated in the face of temptation.

For me, one of the most effective things I do is tell myself, "I can't have that now, but I can have it another time." The idea of giving up chocolate forever? Horrible. The fact that I may have to give it up today, or this week, but I will have it again? Acceptable. I count calories, so really nothing is off limits forever, you just have to work it in.

My other advice is to plan your food. For me, when I make a plan (either the night before or first thing in the morning), and log it online (I use My Plate), I am able to "forget" about food for the day. I don't have to make any decisions about whether or not to eat something -- I've already decided and committed. So if something comes up -- like I see vanilla whoopie pies at Whole Foods -- I've already decided I'm not having one today."

Thank you, 7lbs. You've been awesome on this thread!

Last edited by tyla; 10-07-2013 at 12:59 PM.
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