Blue Team Fall into Fitness 2013 Exercise Thread Week 1 (10/06/13 - 10/13/13)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post.
Monday- 3 miles total WATP
Tuesday- 10 minutes elliptical and 1 mile fast walk
Wednesday- 2 Miles WATP + 1 mile
Thursday- walk A LOT today. Bunches of yard sales.
Friday- had company so no exercise other than some ticep extensions
Saturday- 30 minute walk, resistance band exercises, Squats (can't remember how many)
Sunday-
Last edited by Only Believe; 10-12-2013 at 07:14 PM.
Monday- Small light walks--walked 1 mile throughout the day (pulled back muscle)
Tuesday- walked 0 miles
Wednesday- walked 0 miles
Thursday- walked 1 mile
Friday- walked o miles
Saturday- walked 2 miles
Sunday- walked 2 miles AM; 2 1/2 miles PM
Monday- 2 mile walk on lunch hour / 1 hr Pulse Fitness Class
Tuesday- 1 hr P3 Class (slowed down Pulse Class with use of 3 lbs dumbells - more toning)
Wednesday- 1 hr Pulse Fitness Class
Thursday- rest day
Friday- vacation day - walked around covered bridge festival for 4-5 hours
Saturday- 1 hr Pulse Fitness Class
Sunday- rest day, just usual, dishes, laundry type around the house
Last edited by LittleBlueCat; 10-13-2013 at 10:45 PM.
Monday- 2.5 mile walk pushing double stroller (the weather was beautiful!)
Tuesday- 2.5 mile walk ^^^
Wednesday- rest
Thursday- cleaning house ALLL day (in laws are coming).
Friday-
Saturday-
Sunday-
Blue Team Fall into Fitness 2013 Exercise Thread Week 1 (10/06/13 - 10/13/13)
