Originally Posted by masenki
Sonolady - thank you for your reply. I anticipate the same struggle. People have quicker progress when there are pounds to loose. I'm hoping this program will re-wire my brain - portion sizes, no sweets. Im trying not to eat restricted, because I don't want to think its OK to eat waffles or chips or cookies. I dont want to have them after this program, so I shouldn't have them now. Its not easy by any means.
I am a vegetarian for 37 yrs, eat healthy foods, whole grains really no junk. Martinis on the Sat night, nachos, pizza and pasta were my down falls as well as being very happy in a new relationship for 12 yrs. So the weight crept on and I couldnt get if off no matter what I did. For me I believe it was eliminating carbs and IP and the crew here taught me how to do it so it works! I know I cant go back to what I was doing, its a life style change