Hi all!! I'd like to join in as well. I caught myself binging last night, so I forced myself to stop, drink some water, and do a light workout. The bad part was I at mor of the same chips and chocolate after my binge-intervention!! Today I am up three lbs (lots of sodium) and completely down on myself. I have many of the same issues mentioned...fiancÚ won't eat like me, if there is junk food in the house I think it is my duty to finish it, etc. I love all the positivity and advice in here!! I hope this will help me deter these binges!
RESTART: 7/29/15 246.2 lbs
Goal: Lose 100 lbs by 30th Birthday (7/29/16)
Reminder of where I was:
Had started at 227 in October 2011.
MINI GOALS:One leadaaa for every 5 lbs lost:
ONEderland Met 12/28/13|Overweight BMI (196 lbs)|Prepregnancy weight (188 lbs)|Weight at college graduation in '09 (167 lbs)|Normal BMI (164 lbs)
THE BIG GOAL!