My goal is to work up to an hour of cardio...lol....
This is what I did today...first day:
6 mins on Arc Trainer, weight loss function.
1 set of 8 reps of 25-40 lbs on the Basic 8 machines
10 minutes on stationary recumbent bike
1 set of 8 reps of 25-40 lbs on Basic 8 machines
6 mins on Arc Trainer
5 min cool down on recumbent bike
I can't do more than 6 minutes on it yet
I am 33 years old, 5' 6" and I weigh 276.
Any suggestions? I also drink a low cal/low carb protein shake after I workout, and take a multivitamin every day.