It sounds like Kaplods gave you some good info, and I hope you are not too disappointed to learn it's all still so new. I just wanted to say good to have you!
Slow Carb Diet (*Modified), Re-Started 6/14/16 > ----------Slow Carb Diet (*Modified), Started 5/3/15, Met 1/23/16!
*See my modified Slow Carb Diet plan @ Carb-Sensitive Dieting (Thread 5)
164 lbs, Normal Weight (BMI)
= 10 lbs lost; = 5 lbs lost: _____
"A year from now, what will I wish I had done today?" -- Unknown Author