It sounds like Kaplods gave you some good info, and I hope you are not too disappointed to learn it's all still so new. I just wanted to say good to have you!
Current Attempt (Slow Carb Diet, restarted May 3, 2015) > Previous Attempt (Slow Carb Diet, 2013-14)
= 10 lbs lost; = 5 lbs lost:
196 lbs = No longer Obese!
164 lbs = No longer Overweight!
"A year from now, what will I wish I had done today?" -- Unknown Author