I think this one is definitely the one for me and I need to join... I always do so well during the day say till 5 in the evening.. I get back form work at around 5 and hit the gym and when I get back, I lose all the resolve I had through the day.. I feel so hungry that I start eating as if I was born just to eat. I dont control the portions nor the type of food that I eat.. Happens almost 3 to 4 times a week... This takes my calorie goal for a toss and since it is dinner that I over eat, my body does not have the time to spend it.. Gets accumulated
Probably joining here should help me stop and get rid of this habit this month.. Need the motivation!!!