View Single Post
Old 10-02-2013, 07:55 AM   #21
Mrs Snark
Michelle the Vegan
Mrs Snark's Avatar
Join Date: Jan 2006
Location: Bliss-a-go-go!
Posts: 5,328

S/C/G: >207/under goal/150

Height: ~5'9" of Snark


Originally Posted by tarabella View Post
I hope we all can go for this day without binging/overeating.
Welcome Tarabella! The palm cards sound like a great idea, I really like that. And above last sentence of yours really resonated with me. "One day at a time" mentality for binge management really helps me, thanks for reminding me of that.

I did well yesterday recovering from the binge on Monday. The day after a binge is always such a nightmare for me, I really felt like having a concrete plan helped me. I feel better and better as the hours pass. Today, I will focus on TODAY. I have a meal and exercise plan, and I think I will also meditate again.

Hoping we all have a healthy day today and feel at peace.

And welcome to all the new folks on the thread!
Loving yourself is an act of will. It doesn't just happen, you have to choose it.

My blog: Bliss-a-go-go! (Warning: I'm generally inappropriate and I over-share.)

My comparison photos and through-the-years photos

Last edited by Mrs Snark : 10-02-2013 at 07:57 AM.
Mrs Snark is offline   Reply With Quote