Originally Posted by tarabella
I hope we all can go for this day without binging/overeating.
Welcome Tarabella! The palm cards sound like a great idea, I really like that. And above last sentence of yours really resonated with me. "One day at a time" mentality for binge management really helps me, thanks for reminding me of that.
I did well yesterday recovering from the binge on Monday. The day after a binge is always such a nightmare for me, I really felt like having a concrete plan helped me. I feel better and better as the hours pass. Today, I will focus on TODAY. I have a meal and exercise plan, and I think I will also meditate again.
Hoping we all have a healthy day today and feel at peace.
And welcome to all the new folks on the thread!