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Old 10-02-2013, 07:55 AM   #21
Mrs Snark
Michelle the Vegan
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Join Date: Jan 2006
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Originally Posted by tarabella View Post
I hope we all can go for this day without binging/overeating.
Welcome Tarabella! The palm cards sound like a great idea, I really like that. And above last sentence of yours really resonated with me. "One day at a time" mentality for binge management really helps me, thanks for reminding me of that.

I did well yesterday recovering from the binge on Monday. The day after a binge is always such a nightmare for me, I really felt like having a concrete plan helped me. I feel better and better as the hours pass. Today, I will focus on TODAY. I have a meal and exercise plan, and I think I will also meditate again.

Hoping we all have a healthy day today and feel at peace.

And welcome to all the new folks on the thread!

Last edited by Mrs Snark; 10-02-2013 at 07:57 AM.
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