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Old 10-01-2013, 07:30 PM   #17
tarabella
I Can Change
 
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Join Date: Jun 2013
Location: Rural Oz
Posts: 33

S/C/G: 151/149.9/120

Height: 5'6"

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I'm going to try to join in regularly. I am a binger, overeater and occasional bulimic, though am in therapy for that and making progress. I had recently lost 2.5kg/ 5.5lbs and have put it back on with my overeating and am really down on myself about it. It will be good to have gentle accountability and support. I am good with regular exercise these days, but I am not managing to reduce my eating/calories much if at all. I know I eat for emotional reasons and I need to stop that habit and sit with the feelings.

I wrote myself out a bunch of palm cards last night, all with refutations for my excuses to overeat; they are there for me to refer to when I get urges. I think that, and this check in, can help me.

I hope we all can go for this day without binging/overeating.
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