I lost my last 60 lbs on HMR and still go to the Phase 2 (Maintenance) classes.
I was obese from puberty and maybe even before. I tried several times to lose weight seriously and never made it to goal. That was before HMR. I am in their Mountain View, CA center and it's amazing. I wouldn't trade my coach or my nurse away for the world.
(Also if you are doing Decision-Free, those first 10 lbs you are focused on will fly off in the first 2-3 weeks. I was losing 2-3 lbs every week.)
Started - 12/25/11 at 265 lbs.
ONEderland - 2/16/13 at 199 lbs.
Goal - Normal BMI! - 7/17/13 at 155 lbs.
Refocus - 1/29/15 - 185 lbs.
Last edited by Underwater : 09-28-2013 at 11:27 PM.