Thread: Hmr
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Old 09-27-2013, 04:25 PM   #1
Junior Member
Join Date: Nov 2011
Location: Michigan
Posts: 18

S/C/G: 210

Height: 5'3"

Default Hmr


I just wanted to see if anyone is using HMR. I am going to start these on Tuesday and thought it'd be nice to hear from some folks that are on the plan or that completed the plan. I have about 70-80 pounds to lose overall but am just focusing on the first 10. I haven't been able to lose 10 pounds in all of my other weight loss efforts.

I am actually doing a plan provided by my doctor but I have the option to use HMR or optifast shakes. I will be using the 800 shakes for the next 8-12 weeks. I am also supposed to get in 40 minutes of exercise each day so I am going to start by walking each morning.
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