Originally Posted by IanG
I would scramble with a litte low fat milk, fry with a little olive oil and eat them with a salad. Great source of protein as well as other nutrients and the calories won't be too bad.
Yes!!! Egg yolks are a source of awesome goodies like B6, B12, folate, and trace minerals. Don't fear the fat--it'll keep you full longer. Likewise, current research shows that dietary cholesterol has virtually no impact on blood cholesterol levels in the vast majority of the population.