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Old 09-27-2013, 01:52 PM   #31
KikiLosesIt
Junior Member
 
Join Date: Aug 2013
Location: US
Posts: 4

Height: 5'6

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I do this A LOT! I can follow a "diet" or eat well during the day, and after I get home from work in the evenings, I start eating dinner, then it's like I can't stop and I just begin eating everything in sight! Then I'm kicking myself afterwards and I begin to feel crappy for eating like that, then I go to bed and cycle continues on and on, day after day.
This week I have been off work, spending some time at home and I have noticed myself eating a lot more. I'm kicking myself for that one too. I've got to get back into the groove of exercising, walking, eating clean, etc. I feel awful when I don't.
This time of the year (in the US) is so hard considering all the holidays coming up and I seem to eat more fatty/comfort foods in the fall/winter months!
Gotta get back on track!!! Glad I'm not the only one who feels this way!
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