I have been on the Personal Trainer food for 4 1/2 weeks. The idea is to eliminate processed foods and insulin trigger foods like sugar, breads etc.
The plan is expensive, but the food is really good and since I have a problem with portion control, this has helped alot. No thinking about or measuring portions. And not stepping into a grocery store for over a month has kept me from buying things I shouldn't eat.
I know it is not a permanent way of eating, since so many foods have sugar and I absolutely love home made bread! But it is helping me learn new habits and I have lost 20 lbs so far and feel great. Once I quit eating carbs my cravings disappeared. I have tried Nutrisystem and it is mostly carbs in the form of pasta and that doesn't work for me. Weight Watchers requires me to control my portions and I am not equipped to to do that at this point. So I am going to try real hard to stick to this for a while. (of course I better see that scale keep moving or I won't be motivated!!)