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Old 09-26-2013, 01:42 PM   #41
QuilterInVA
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Join Date: Jun 2000
Location: Yorktown, VA USA
Posts: 5,123

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Read "Fat, Sugar, and Salt" if you really want to know what is in your food. Since reading it I have cut all processed foods from my diet. I cook from scratch using lean proteins, vegetables, fruits. I've never been healthier or felt better.
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Susan

HW 356 pounds - CW 138 - GW 130


Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.

Forget Yesterday. I am, where I am. I know where I could have been, had I done what I did not do. Tell me, Friend, what I can do today, to be where I want to be tomorrow. - Sigrad
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