Read "Fat, Sugar, and Salt" if you really want to know what is in your food. Since reading it I have cut all processed foods from my diet. I cook from scratch using lean proteins, vegetables, fruits. I've never been healthier or felt better.
HW 356 pounds - CW 138 - GW 130
Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.
Forget Yesterday. I am, where I am. I know where I could have been, had I done what I did not do. Tell me, Friend, what I can do today, to be where I want to be tomorrow. - Sigrad