Originally Posted by konablue
...if there is one thing that you can do to greatly improve your overall health...try to limit the amount of food that you eat that has an ingredient label on it.
No question about it - a primarily whole foods diet is going to lead to a lower weight and better health.
My point in "arguing" in this thread is that if you point the finger at HFCS you're "not seeing the forest for the trees". It's like demonizing any one particular thing.
The fundamentals of weight loss have nothing to do with HFCS.
"Getting solid information is easier than ever. Getting misinformation is even easier." - Kaplods
Maintaining for two years and I eat whatever I want - just not however much I want. Details here.