And I do agree with you. I am not like yeah sugar is better than HFCS, party down on the sugar. Portion control and trying to avoid sugars/carbs is huge to me. I don't think they are contradictory at all.
Of course you are right and JohnP is as well that the number one take away is portions. I am saying that is 100% correct.
At the same time I think it is wrong and even harmful to say that HFCS and sugar are the same and more importantly the same to our bodies. For stating you were saying that they were the same, I apologize.
I would end my post slightly differently than you. At the end of the day sugar is bad, HFCS is worse. Both should be avoided as much as possible.
Restart: May 1, 2013 at 285. HW 340
Last edited by diamondgeog : 09-25-2013 at 10:34 AM.