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Old 09-23-2013, 03:39 PM   #2
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Join Date: May 2012
Posts: 320

S/C/G: 270/270/160

Height: 5'5


The General rule of thumb is divide your weight in half and that is how many ounces but to keep it no more than around 100 ounces. If you drink too much water you can deplete your sodium which is vital for your organs especially the heart to function.
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