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Old 09-23-2013, 05:42 AM   #9
shrewlu
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Join Date: Mar 2013
Posts: 53

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Height: 5'6"

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One pound in a week is great! My philosophy is that as long as the scale is going down, whether it is 6 ounces in a week or 2 pounds, it is good. Of course, I prefer larger numbers, lol, but any decrease is a good thing.
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