Originally Posted by kaplods
The Simple Diet by Dr. James W Anderson and Dietician, Nancy J Gustafson is an at-home, DIY plan, based on HMR, but using grocery store equivalents. The authors give you guidelines for each category of meal replacement (shakes, entrees, soups, and bars).
Oh wow thanks. That could be a good supplement to when I am maintaining and get a little stick of the HMR food.
I have actually returned to HMR though I don't know for how long, to get the rest of the weight off. I really love it and find the accountability something I really need to lose. Though not to maintain.