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Old 09-19-2013, 01:20 PM   #29
Munchy
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Oh, I don't know if anyone mentioned this, but you could start counting (whatever way you portion control) at night. Maybe your day's worth of calories/points/exchanges/carbs starts at 9pm, then you count until 9pm the following day.

If anything, it's a mind game and gets you to adjust during the day when you don't have so much temptation to binge, but it really helps!
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