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Old 09-18-2013, 07:12 AM   #4
lisa32989
IP start Aug 2012
 
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Join Date: Nov 2011
Location: St. Louis
Posts: 7,518

S/C/G: 260.2/186 /163

Height: 5'5"

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My recipe has no water b/c there is no water! Just the dry packet

Here it is again from recipes#4 (pumpkin spice sounds great but the *%# vanilla pudding has soy! - oh look! I suggested it )


1 IP packet. Dry. Unprepared. (or alt). you can use potato puree, oatmeal (protithin has unrestricted), or puddings such as banana, lemon, or chocolate.

1-2 egg whites (I use 1 - from the carton so I don't waste yolks). Whipped until frothy but not until peaked.

.5 tsp baking powder

1 c shredded zucchini, from raw, then either sauteed or microwaved for 5 minutes. It reduces and you'll have to drain it (and cool it so it doesn't cook the egg whites)

Seasonings as preferred (depending on flavor. Vanilla is good in oatmeal, so is pumpkin pie spice or cinnamon. Garlic & pepper is good in potato rolls. A few poppy seeds add a nice boost to lemon)

Spray nonstick muffin tin. Do not use papers. Protein STICKS!
Bake 350 for 15-20 minutes. Watch them carefully. Every oven is different. Mine is different depending WHERE in the oven!

1 packet makes 3 muffins for me. And yes, they fall a bit.

I usually make a dozen (4 servings) at once

This recipe can omit the zucchini. The texture is very different.
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Last edited by lisa32989 : 09-18-2013 at 07:16 AM.
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