I have hit a mental wall and have been eating uncontrolably these past few weeks. I need some help in staying OP. I do good and then I want something sweet and I eat sweets and can not stop. Allergies have set in and I feel blah. Got to see my cardialogist this Friday. I was hoping to have a good number weight wise but forget that. I don't know how to shake this.
Anyone have this happen to them and how do you get rid of it?
By the way, I am starting to dislike the shakes and food and want "real" food.
Sorry to be so negative but this is what is going on in my life right now.