I make pumpkin soup. I love it. It's so good. And it's low in points. It's really easy too.
1/2 cup onion
3 Tbsp butter
2 cups mashed cooked pumpkin (i just use the canned Libby's)
1 tsp salt
1 Tbsp sugar
1/4 tsp nutmeg
1/4 tsp ground pepper
3 cups chicken broth
Brown the chopped onion in the butter, add pumpkin. Add salt, pepper, sugar and nutmeg. Slowly add broth. Do not boil. Cook about 10 minutes, stirring occasionally until warmed, puree in a blender until smooth.
I think it's something like 4 points for a cup and a half.
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