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Old 09-17-2013, 09:09 AM   #105
ForMyGirls
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Join Date: Jul 2013
Location: Australia
Posts: 260

S/C/G: 106.4/ticker/?? (kg)

Height: 169cm

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Hello coaches,

100% OP today. I'm stoked! Feels like the wheels are back on. Beth your "every chance I get" was sooooo helpful today :-) so - credits: using Beth's great response card; making meditation and stretching my first priority; treating a day of meetings in many locations as an opportunity to get my exercise by walking between them; sticking to that idea even in the face of rain. A cool side benefit - it created the opportunity to walk with a colleague whose company I really enjoy.

Beth - woohoo for a day full of renewed good habits.

VioletDolphin- .4kg loss sounds great to me for a week! Great work.

bBe - well done for ditching the cookies - not an easy thing to do! And good to hear the back is improving.
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Part 1 July 2013 106.4kg to Feb 2014 90.4kg Part 2 Aug 2014 97.3kg to ?? Part 3 Jan 2015 102.3kg to

Immediate goal - 3kg loss; Long term goal: The Overland Track

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