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Old 09-15-2013, 01:13 PM   #17
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Originally Posted by IanG View Post
Dieting is not difficult.

This is why:

My lunch...salad with pan-seared scallops, pickled garlic, hummus, spinach and artichoke cheese dip, tsatsiki, small piece of lunch herring, 4 salted anchovies (soaked to lower the sodium), corn, kidney beans, lettuce, grape tomatoes, mushrooms, red onion, blueberries, olives, sun-dried tomatoes, pickled onion.
I'm glad to see one of your concoctions finally. You lost me at pickled garlic + herring + blueberries but I'm glad to see a dieter move beyond the boring old grilled chicken breast. More powa to ya brotha.

"Binging is a descent into a world where every restriction... is cut loose. At its core is a feeling of deprivation.. a feeling you can never get enough. Binges do not signify a lack of willpower or inability to care for yourself. On the contrary, binges are a urgent attempt to care for yourself when you feel uncared for. They are the voice of survival. Binges are the mark of the self that says, 'I am tired of feeling deprived, of being told I am wrong, that I am bad." - Geneen Roth
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