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Old 09-15-2013, 02:12 PM   #10
slimmingsi
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Join Date: Mar 2003
Location: Uk
Posts: 1,294

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Height: 6'0

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Plan is 2 more halves before Xmas. then its the Winter cross country season. Next year I'm planning a full marathon. My goals this year were to do a half in under 2:40 get sub 30 for a 5k and get under 70 for a 10k. So far i've achieved all.

2:27:59 Half. 66:33 10k and 29:50 5k. Next year the plan is to get under 28m for a 5k and around 60/61 for a 10k. I'd also like to get to around 2:20 for a half marathon and under 5:20 for a full marathon.

No doubt i'll end up doing some more odd train events etc.
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