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Old 09-12-2013, 03:32 PM   #6
IP start date 8/1/2013
nolasmurf's Avatar
Join Date: Aug 2013
Location: New Orleans,La
Posts: 669

S/C/G: 195/138.6/130

Height: 4'10


Originally Posted by clbott View Post
I'm not sure if it is "advice" but I keep telling myself that it is ok to be hungry and leave it at that.
You are absolutely right! It is okay to be hungry once in a while! I find that I was a boredom eater and would convince myself at I was 'craving' something. Now I eat when my tummy actually growls. Just today I was sitting around watching tv and I said oh I'm hungry but then I looked at the clock and it had only been an hour since breakfast. InsteadI took the dogs for a walk and let them play in the river for a bit. By the time we got back, I wasn't thinking about food anymore. Waited a while longer then had a salad and a pudding.
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