I just stumbled on this (old) thread too. I'd like to comment for what it's worth. And there are some good, and helpful suggestions here, which I will take and try out. I like the ginger and lemon in warm water idea. Love the chicken broth with kale. I do chicken broth, but never thought to try kale in it. Sounds good and healthy. I take walks, I also do hot tea...I love Earl Grey actually. I can get really bored with tv unless I have a project to occupy my hands, a craft of something. I believe in being aware of HALT and use it regularly. I call my sponsor, or a another recovery friend. I read OA literature and journal.
The online site someone mentioned is the TRG.org. (the recovery group). They have online meetings every 3 hrs. I first learned about it and OA on 3fcs, so I think it's ok to share it. We are supposed to take the message of OA and recovery to other compulsive eaters, so no anonymity broken sharing the site. :-) Peace!