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09-11-2013, 07:24 AM
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#1
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Senior Member
Thread Starter
Join Date: Nov 2011
Posts: 8,219
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IP Daily Chat Wednesday 9/11/3013
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!
Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms
OP = on plan
Bookmarking:
Ideal Protein Sub-forum Home page
Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information.
Information for newbies:
Check the sticky page (top of forum, above all the topics) for lots of good information and please read here before asking what might be a frequently asked question: Information on Ideal Protein phases (1-4), IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads,
and here are the most recent Ideal Protein Protocol sheets
And before you cheat, read this thread:
The Real Cost of Cheating on Ideal Protein
Before starting new threads: spend some time reading the forum. Most new threads are duplicates, triplicates, quadruplicates. Folks who are the most successful, make time for research/reading.
More Recipes Here Mix'n in the kitchen...Recipes from the Rainbow
MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow Volume 2
Fun with Ideal Protein Packets
Fun with Veggie Purees!
Ideal Protein Diet Recipes #4
Tips and Recipes from the Incredible Weight Loss Center
Tickers and Signatures:
There are 2 requirements to have access to signatures and tickers. You must have been a member of 3fatchicks for 20 days AND posted at least 20 messages anywhere on the 3fatchicks forum. When you've met those requirements check The Ultimate Signature and Ticker Thread for more information and instructions.
Quoting:
The best quoting tip - EVER!! Thanks Rosie, aka 6710.
Searching:
If you can't find what you're looking for in this forum using the website search function, try using the "double search" using Google.
1) Go to Google.com. Search 3fatchicks by using the term site:3fatchicks.com at the end of your Google search.
For example, if you want to look for "big mac in a bowl", type "big mac in a bowl site:3fatchicks.com" in Google search. No need to include the quotation marks when you type.
2) This will bring up the page that you are looking for, now hit Ctrl+F to search on that page. Type "big mac in a bowl" and all instances of that search term will be highlighted.
Progress photos
Mini-Goal Photo Album.
Other helpful links related to the Ideal Protein Dr. Chanh Tran Tien's website
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09-11-2013, 07:36 AM
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#2
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Taking it day by day!
Join Date: Sep 2013
Location: VT
Posts: 318
S/C/G: 185/176/145
Height: 5'5"
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Good Morning Lisa & Fellow IP'ers. 'Have a lovely day OP!' We owe it to ourselves to stay focused, we can do this & enjoy it at the same time! 
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09-11-2013, 07:47 AM
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#3
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Started IP 8/12/13
Join Date: Aug 2013
Location: MD
Posts: 116
S/C/G: 226/183.6/150
Height: 5'1''
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Felling very discouraged even though I know I shouldn't be. Missed a couple BC pills last week which means (for me) TOM came EARLY - went to do my weigh in and of course its higher than normal because of all the water retention and whatever else - oh and now TOM wont go away .. Lesson learned TOM .. GODBYEEE!! Goodness 
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09-11-2013, 08:50 AM
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#4
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Third time's the charm!
Join Date: Jun 2010
Location: Trenton, Ontario
Posts: 1,005
S/C/G: 254.8/Ticker/145
Height: 5'5"
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Good Morning!
A NSV for me; I am no longer wearing "granny-panties"! 
I can't wait for my weigh-in tomorrow! I peeked at the scale this morning and it likes me this week!
My husband is wanting to do IP for a coulpe weeks to get rid of his "beer-gut", however he is in the military and does heavy exercise daily. I'm not sure how to go about this. I know that with light exercise, an extra packet is required, but what about high cardio exercise (running up and down ski hills) and heavy weight lifting?
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09-11-2013, 09:03 AM
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#5
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Started IP 04/22/2013
Join Date: Mar 2013
Posts: 2,943
S/C/G: 257/130/150
Height: 5"1 1/2' (almost)
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Quote:
Originally Posted by shrinkingsusie
Good Morning!
A NSV for me; I am no longer wearing "granny-panties"! |
This made me laugh Susie! One of my sisters told me this weekend to "just put on your big girl panties" and I could honestly tell her "I can't! I threw them all away!"
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09-11-2013, 09:07 AM
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#6
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4/13-12/13 80lbs Loss
Join Date: Mar 2013
Location: DC Metro
Posts: 114
S/C/G: 256/176/120
Height: 5'0"
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Just heard a great quote about diets that have "cheat" days:
"Rewarding someone who's overweight with food is a kin to an alcoholic celebrating a month of sobriety with a beer."
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09-11-2013, 09:11 AM
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#7
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Third time's the charm!
Join Date: Jun 2010
Location: Trenton, Ontario
Posts: 1,005
S/C/G: 254.8/Ticker/145
Height: 5'5"
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Lol!
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09-11-2013, 09:23 AM
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#8
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Workin' It
Join Date: Jul 2013
Location: Eastern WA
Posts: 200
S/C/G: 205/186(IP)/159/150
Height: 5'6"
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Quote:
Originally Posted by shrinkingsusie
My husband is wanting to do IP for a coulpe weeks to get rid of his "beer-gut", however he is in the military and does heavy exercise daily. I'm not sure how to go about this. I know that with light exercise, an extra packet is required, but what about high cardio exercise (running up and down ski hills) and heavy weight lifting?
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My husband is an exercise fanatic (Ironman triathlete) with a high metabolism and he still was getting a little belly. He didn't follow IP, but did eat whatever I ate for dinner, gave up diet coke and limited, but did not eliminate high carb foods. He lost 10 lbs and the pooch in about a month. So maybe your husband could do a modified meal plan with your support. Good luck!
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09-11-2013, 09:54 AM
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#9
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Member
Join Date: May 2013
Location: Washington State
Posts: 66
S/C/G: 303/144.8/145
Height: 5'4"
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I have come a long way in my weight loss journey. I have have many successes on IP -it works! What I am struggling with now is the fact that I am burned out and tired. I am 10 lbs from the goal my dr and I set, but I am seriously considering switching to phase 3 on the first of October even if I haven't hit it yet. Any feedback or suggestions?
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09-11-2013, 09:58 AM
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#10
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Started IP 2/13/13
Join Date: Feb 2013
Location: Mid-Atlantic Region
Posts: 589
S/C/G: 248/123/123
Height: 5'2"
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Well, I'm excited to say, my little "shake up" worked! I am down 4.5 lbs today!!! That is huge for me!! After nothing last week and small losses the two weeks prior this feels SO good!
Keep drinking that water guys and gals. I now completely believe in it.
I have liked having dinner for lunch, so I plan to continue that for a while.
carressme -- Don't give that mean ole' TOM any power. Just keep doing what you're doing and, once it is gone, you will see a great loss. Stay strong!!
Have a great day, losers!! 
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09-11-2013, 10:26 AM
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#11
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Started IP 8/12/13
Join Date: Aug 2013
Location: MD
Posts: 116
S/C/G: 226/183.6/150
Height: 5'1''
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Quote:
Originally Posted by SylviesGirl
Well, I'm excited to say, my little "shake up" worked! I am down 4.5 lbs today!!! That is huge for me!! After nothing last week and small losses the two weeks prior this feels SO good!
Keep drinking that water guys and gals. I now completely believe in it.
I have liked having dinner for lunch, so I plan to continue that for a while.
carressme -- Don't give that mean ole' TOM any power. Just keep doing what you're doing and, once it is gone, you will see a great loss. Stay strong!!
Have a great day, losers!! |
Thanks and congrats on your loss!!! I will def be taking your idea when i stall out/plateau this fat of mine is stubborn but its gotta go! Like Beyonce said to the left to the left .. Thanks for the words of encouragement ..
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09-11-2013, 10:28 AM
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#12
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Started IP 6/12/13
Join Date: Jun 2013
Location: Boondocks
Posts: 108
S/C/G: 244/177/150
Height: 5'6"
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Tomorrow marks 3 months on IP, at today's WI total lost: 42.3 lbs and 21 inches. Celebrating with a wildberry yogurt rhubarb raspberry smoothie for breakfast 
Last edited by bimnd113; 09-11-2013 at 10:28 AM.
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09-11-2013, 10:32 AM
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#13
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On plan since June 23/13
Join Date: Jun 2013
Location: Saskatchewan, Canada
Posts: 288
S/C/G: 197/153/150
Height: 5'3"
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Although my official weigh in isn't until Friday, I weighed myself this morning and I hit 30lbs. So excited....I'm almost there! 7 to go!
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09-11-2013, 10:32 AM
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#14
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Started IP 6-5-13
Join Date: Jul 2013
Location: North Dakota
Posts: 257
S/C/G: 211.4/154.0/155
Height: 5'7 and a half!
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Granny panties, LOL.
Caressme, take care it will get better, TOM is only temporary!
Congrats to all on great weigh-ins!
I posted my 50lbs down pictures in the before and after thread. Maybe I will finally do an avatar now!
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09-11-2013, 10:33 AM
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#15
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Third time's the charm!
Join Date: Jun 2010
Location: Trenton, Ontario
Posts: 1,005
S/C/G: 254.8/Ticker/145
Height: 5'5"
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Quote:
Originally Posted by SuzieV
My husband is an exercise fanatic (Ironman triathlete) with a high metabolism and he still was getting a little belly. He didn't follow IP, but did eat whatever I ate for dinner, gave up diet coke and limited, but did not eliminate high carb foods. He lost 10 lbs and the pooch in about a month. So maybe your husband could do a modified meal plan with your support. Good luck!
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For the most part he has been eating the same dinners as I have, except he uses regular dressings, sauces, and adds cheese or bacon bits to a salad, etc. He goes through phases where he will drink a lot of Coke, then he stops for a bit. I think his main thing is his night-time snacking. I will suggest he tries eating exactly what I do for dinner, and even having a protein shake before going to the gym in the morning. He always goes on an empty stomach and then eats breakfast (usually yogurt, fruit and cereal) when he gets home. Thanks for the advice!
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