Hi Starbrite - I weigh every morning to keep me on track, I only compare week to week.the fluctuations can drive you crazy
I started a little chart last week, it looks like a u, went down,then backup, now down again will probably end up looking something like vvvvvvvv, hopefully with an overall downward trend.
Anyway, I just weigh in,mark it on the calendar, look at the week before and try not to obsess...some days that's easier than others, too...
like you I know when I don't weigh I seem to lose my focus so I need to keep weighing-in In a healthy way.
Best of luck to you