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Old 09-11-2013, 05:12 AM   #40
kelijpa
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Join Date: Feb 2005
Location: PA
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Height: 5'3 1/2"

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Hi Starbrite - I weigh every morning to keep me on track, I only compare week to week.the fluctuations can drive you crazy

I started a little chart last week, it looks like a u, went down,then backup, now down again will probably end up looking something like vvvvvvvv, hopefully with an overall downward trend.

Anyway, I just weigh in,mark it on the calendar, look at the week before and try not to obsess...some days that's easier than others, too... like you I know when I don't weigh I seem to lose my focus so I need to keep weighing-in In a healthy way.

Best of luck to you
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Last edited by kelijpa; 09-11-2013 at 05:13 AM.
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