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Old 09-07-2013, 09:44 AM   #9
Started IP August 14 2013
vachinyc's Avatar
Join Date: Aug 2013
Location: NYC
Posts: 357

S/C/G: 216.5/153/155

Height: 5'7"


My clinic is firm on the 8 oz of protein.

Weigh in went great - which is a fun way to start the weekend. Actual fat loss -they have the scale thing that measures - was 7.3 pounds this week! Wow. This IP lifestyle is amazing. Especially since all this progress is happening and I generally don't feel deprived/hungry.

They are having me add the detox pills starting this coming week. I didn't really know there was a 'detox' more than the food changes on IP but I'm game to try it.

W1: -2.4
W2: -4.4
W3: -6.2 (this is about 3.5 weeks on plan)
Total: -13
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