My clinic is firm on the 8 oz of protein.
Weigh in went great - which is a fun way to start the weekend. Actual fat loss -they have the scale thing that measures - was 7.3 pounds this week! Wow. This IP lifestyle is amazing. Especially since all this progress is happening and I generally don't feel deprived/hungry.
They are having me add the detox pills starting this coming week. I didn't really know there was a 'detox' more than the food changes on IP but I'm game to try it.
W3: -6.2 (this is about 3.5 weeks on plan)