Originally Posted by lisa32989
Recently I keep seeing 6-8 oz protein (various people, various threads)
Am I missing something?
The protocol says 8 oz.
The protocol does say 8 oz. My coach said I could break it up during the day & have 3 oz for lunch & 5 at dinner, but to make sure there are 8 oz. of protein each day. This past week she said that the 8 oz. is a minimum...does that mean I can eat more lean protein each day or stick with the 8 oz per day during phase 1?