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Old 09-07-2013, 09:41 AM   #8
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Join Date: Aug 2013
Location: Alabama
Posts: 107

S/C/G: 157/119.8/125 r/b 136/136/125

Height: 5'2"


Originally Posted by lisa32989 View Post
Recently I keep seeing 6-8 oz protein (various people, various threads)
Am I missing something?
The protocol says 8 oz.
The protocol does say 8 oz. My coach said I could break it up during the day & have 3 oz for lunch & 5 at dinner, but to make sure there are 8 oz. of protein each day. This past week she said that the 8 oz. is a minimum...does that mean I can eat more lean protein each day or stick with the 8 oz per day during phase 1?
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