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Old 09-07-2013, 09:34 AM   #6
Started IP Aug 19, 2013
slownsteady's Avatar
Join Date: Aug 2013
Posts: 292

S/C/G: 218/187.5/144

Height: 5'5


Originally Posted by lisa32989 View Post
Recently I keep seeing 6-8 oz protein (various people, various threads)
Am I missing something?
The protocol says 8 oz.
Hmmm. That's what my coach told me. I thought maybe it was the difference between if you were a larger man vs a smaller woman, for what your portion would be. I will ask at my next visit for clarification.

But the point is -- don't skip any IP Packets - even if you don't feel hungry!
........Half-way to goal = 37 lbs........
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