Originally Posted by lisa32989
Recently I keep seeing 6-8 oz protein (various people, various threads)
Am I missing something?
The protocol says 8 oz.
Hmmm. That's what my coach told me. I thought maybe it was the difference between if you were a larger man vs a smaller woman, for what your portion would be. I will ask at my next visit for clarification.
But the point is -- don't skip any IP Packets - even if you don't feel hungry!